How to end telephobia, or phone call anxiety, forever

Photo by Alexander Andrews on Unsplash

“The person on the other line is probably dreading this call as much as you are.”

No matter what the cause is of our phone anxiety, it’s still one of those phobias that everyone has to face at some point in their lives. So when you’re ready to tackle your telephobia, clinical psychologist Alexander Queen recommends starting by thinking of each phone call in a structured way. Each fear that pops into your mind throughout the call can have a logical answer:

LA reject with a passion for prose and an obsession with compassion. I’m radically transparent about my personal experiences in health and wellness.

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